How to gain weight ? Well , lots of people right now might be searching for losing their weight. But the truth is being very thin is also a disorder. In Ayurveda's , person should nor be thin nor fat but they should be fit. Thinning also invites various illness or disease. Illness like anemia , Amenorrhea , infertility ,poor stamina, weak immune system , diabetes,etc. Gaining weight in healthy and natural way is not easy job. People might gain weight by consuming more foods than they need but that only increases fat in our body. Here are some tips inspired by ayurbeda for weight gain : :Banana milk : Milk and Date palm / Khajoor :White Seasame seeds :Almond milk