MADDY_tips

Eat healthy and feel wealthy. This is the complete weight loss diet in asian style. It is powerful technique of Asian nutritional plan. Considering our busy life recipies are very simple , it is vegeterian with available ingredient and this diet won't empty your pocket. But you should also know about when and how to consume it. Some of the important rule ayurveda reccomend to follow in whole day of eating. - Wake up 5:00 am in the morning , and drink copper charged water. Store the water in copper jar and keep it in wooden surface. Leave it overnight and drink the water in the morning from the same jar without transferring it  into any other metal container. In ayurveda , the benefits of drinking copper charge water are : - Promotes fat loss - slow down ageing - Helps in digestion - Boost your immunity Early morning snacks ( 7:00 ) am Banana is best early morning snack. According to ayurveda, consuming banana in the morning actually cuts fat in the body. Cut one ba...

Eating healthy is one of the way you can do to weight loss . staying  fit is not only depend on workout but the foods we eat on daily basis. The fat of our body depends 80% on what we eat and 20 % on how much we exercise . All you need to do is eat  right amount of food in correct quantity and adopt the healthy habits. Here are some tips that 100% work for weight loss :  1• Proper   carbohydrate Excess carbohydrate cause weight gain but right amount of carbohydrate is necessary for weight loss. But howmuch , measure your weight and your weight +10 gram carbohydrate is right amount for daily consumption . 2• Eat more protein  When we eat protein our body find it little difficult to break it down , you will crave less for foods and that promotes weight loss . It is necessary  for daily repair of body , skin and hair growth. 3• Eat healthy fats  Good fats cut bad fats . Dry fruit like almond , peanuts , coconut , are good source of good...

In this busy world of working in the chair , weight gain is the major issue . People are getting more obese . They are too busy to maintain their health and body . So , To maintain the body the right choice of food is necessary for all  . Which food is appropriate ?. Always choose those foods which contain more water , fiber and protein and other nutrient . And cut off those foods which is high in carbohydrate , sugar and  fat . Here's super foods for weight loss: 1•Watermelon This refreshing juicy fruit is rich in  nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lycopene, antioxidants and amino acids, potassium. Plus,this is fat free summer snack , very low calories . The watermelon contains fiber, which encourages a healthy digestion. 2• Multi-grain flour  Donot use whole wheat flour or only rice as your meal , it contains more carbohydrate and cause in weight gain. Always use multigrain flour Containing wheat , soya , ...

Oral hygiene  is the practice of keeping one's mouth clean and free of  other gum problems (e.g.bad breath , gum disease). It is about getting healthy gums. In Asia , people have been following the ancient  natural ways Or some home remedies to clean mouth and stay away from any kind of dental problems . This was being followed from many years ago , and it is still in practice  in many asian countries  like India , Nepal , china , etc. We can find the people in villages  of asia following  this pactice is less prone to gum disease and other oral problems .  So , here are some home remedies followed by asian for gum health  , which may help you to deal with your gum problem .  you can easily  find this ingredient  in your home easily .  1• Turmeric/Haldi Turmeric is spices easily available in our home . It have anti-fungal and anti-bacterial property .  2• Himalayan pink salt / sindhe nun   It has ...

Clear skin is dream of every person . Everyone wants to have skin which is acne free , pimple free ,  no darkcircle , no pigmentation , they are trying hard to get such skin but still the result is not satisfactory . Using various chemicals and products on the skin can harm your skin badly . Many cosmetics products are benefitted by these problems . They take your handful money from your pocket and the product results are very poor . Here to help you by some home remedies I have applied on myself and got amazing result . Here are some weekly skin care routine for clear skin : 1•Milk cleansing Milk is rich in protein , vitamin A, Vitamin B12 , vitamin d which is helpful for getting glowing skin . Instead of using cleasing products milk cleasing is the best way to clean your skin naturally at home , milk helps to remove the dirt and impurities and clears your skin and helps to remove acne and pimples. For better result  cow milk is better option . What you have t...

If you are searching for becoming naturally beautiful then here's some important tips for those who wants to look beautiful even without wearing tons of makeup. 1• Drink water properly Most of the people gulp the water but it is wrong way to drink . The best way to drink water is to sip it in sitting position  it will slowly clears your intestine and helps in proper  digestion . And the better digestion is necessary for better skin . 2• Avoid junk foods Junk foods contains various preservatives and chemicals which causes increase in pimples , rashes , allergy , pigmentation etc . 3• yoga Yoga is best way to enhancefunctioning your body. You can do bajrasana and kapalvati pranayama . 4• Eat healthy foods  Healthy foods means green vegetables , egg , pulses , carbohydrate etc . Try to avoid such food which retain water in the body . Always remember that stay healthy inside to become beautiful outside . Keep smiling and have a good day ....