Oral hygiene is the practice of keeping one's mouth clean and free of other gum problems (e.g.bad breath , gum disease). It is about getting healthy gums.
In Asia , people have been following the ancient natural ways Or some home remedies to clean mouth and stay away from any kind of dental problems . This was being followed from many years ago , and it is still in practice in many asian countries like India , Nepal , china , etc. We can find the people in villages of asia following this pactice is less prone to gum disease and other oral problems .
So , here are some home remedies followed by asian for gum health , which may help you to deal with your gum problem .
you can easily find this ingredient in your home easily .
1•Turmeric/Haldi
Turmeric is spices easily available in our home . It have anti-fungal and anti-bacterial property .
2•Himalayan pink salt / sindhe nun
It has anti inflammatory , antibacterial properties. It also helps stop bad breath, remineralizes teeth, drains germs, and improves the pH balance in your mouth.
3•Mustard oil
Mustard oil is rich in Omega 3 & 6, Vitamin E, Minerals and anti-oxidants, Mustard oil demonstrates strong Anti-Microbial property and is Anti-inflammatory in nature . It makes teeth stronger .
4•Mint/pudina
The leaf of this plant act as mouth freshner and it has high antioxidant properties. It is helpful to control bad breath .
5•Lemon
Lemon contains vitamin - c that helps to prevent gum problems . It also helps to remove stain and cavity and whiten your teeth.
And the DIY for natural homemade toothpaste :
-Take pinch of himalayan pink salt
-Take a pinch of turmeric
-And two drops of mustard oil
-pinch of grind pudina
- And few drops of lemon juice
- Mix it and apply it with your finger tip or tooth brush
- Massage your gum properly
For Better result use it daily as your natural toothpaste . All of the ingredient are easily available in your kitchen . follow this remedy if you are suffering from any type of gum diasease .
So , have a nice day and keep smiling . For more information like this you can subscribe our website and contact us . I hope this was helpful for you . If you have some queries you can comment below .
In Asia , people have been following the ancient natural ways Or some home remedies to clean mouth and stay away from any kind of dental problems . This was being followed from many years ago , and it is still in practice in many asian countries like India , Nepal , china , etc. We can find the people in villages of asia following this pactice is less prone to gum disease and other oral problems .
So , here are some home remedies followed by asian for gum health , which may help you to deal with your gum problem .
you can easily find this ingredient in your home easily .
Turmeric is spices easily available in our home . It have anti-fungal and anti-bacterial property .
2•Himalayan pink salt / sindhe nun
It has anti inflammatory , antibacterial properties. It also helps stop bad breath, remineralizes teeth, drains germs, and improves the pH balance in your mouth.
3•Mustard oil
Mustard oil is rich in Omega 3 & 6, Vitamin E, Minerals and anti-oxidants, Mustard oil demonstrates strong Anti-Microbial property and is Anti-inflammatory in nature . It makes teeth stronger .
4•Mint/pudina
The leaf of this plant act as mouth freshner and it has high antioxidant properties. It is helpful to control bad breath .
5•Lemon
Lemon contains vitamin - c that helps to prevent gum problems . It also helps to remove stain and cavity and whiten your teeth.
And the DIY for natural homemade toothpaste :
-Take pinch of himalayan pink salt
-Take a pinch of turmeric
-And two drops of mustard oil
-pinch of grind pudina
- And few drops of lemon juice
- Mix it and apply it with your finger tip or tooth brush
- Massage your gum properly
For Better result use it daily as your natural toothpaste . All of the ingredient are easily available in your kitchen . follow this remedy if you are suffering from any type of gum diasease .
So , have a nice day and keep smiling . For more information like this you can subscribe our website and contact us . I hope this was helpful for you . If you have some queries you can comment below .
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